Weigh In record (no journal entry) for 06 June 2021
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70.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.74g | Prot: 53.28g | Carbs: 121.90g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Tomater, Coop Majs, Scan Rökt Skinka. Dinner: Findus Grillad Angusbiff med Pommes Stripes. Snacks/Other: Äpple. more...
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Losing 1.2 kg a Week
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