Weigh In record (no journal entry) for 06 June 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 34.67g | Prot: 34.27g | Carbs: 88.58g.
Breakfast: Gado Gado, Susu Kedelai. Lunch: Nasi Goreng, Kerupuk Udang. Dinner: Melon, Semangka, Nanas, Tahu Goreng, Kentang Rebus. more...
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Losing 1.2 kg a Week
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Ab Halim's Weight History
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