irdja's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

66.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

797 kcal

Fat: 43.64g | Prot: 34.57g | Carbs: 64.70g. Breakfast: Кокосовое Молоко, Омлет или Яичница с Овощами. Lunch: Мистраль Чечевица Вареная. Snacks/Other: Лакомка Мороженое, Фишерель Филе Хека в Панировке. more...

1775 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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irdja's Journal, 06 Jun 21

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irdja's Weight History