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irdja
Journal
06 Jun 21
irdja's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
66.3 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
797 kcal
Fat: 43.64g | Prot: 34.57g | Carbs: 64.70g.
Breakfast:
Кокосовое Молоко, Омлет или Яичница с Овощами.
Lunch:
Мистраль Чечевица Вареная.
Snacks/Other:
Лакомка Мороженое, Фишерель Филе Хека в Панировке.
more...
1775 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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irdja's Weight History
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