Weigh In record (no journal entry) for 06 June 2021
|
64.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 25.22g | Prot: 60.19g | Carbs: 150.51g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Telur, Roti Gandum. Lunch: Sohun, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bayam, Kecambah. Dinner: Sohun, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Bayam, Nasi Putih, Kecambah. Snacks/Other: Pepaya. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hareem maduri's Weight History
|