Weigh In record (no journal entry) for 06 June 2021
|
66.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 57.18g | Prot: 84.91g | Carbs: 38.41g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 黃豆芽菜, 烤地瓜, 三興 番茄汁秋刀魚, 高麗菜, 鯖魚, 青椒, 酸辣金針菇, 涼拌洋蔥木耳海帶芽. Dinner: 水晶豬皮凍, 21風味館 21香草烤雞腿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|