Weigh In record (no journal entry) for 29 January 2014
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1697 kcal
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Fat: 54.91g | Prot: 95.99g | Carbs: 167.25g.
Breakfast: Red Tomatoes, Natural Ovens Bakery Multigrain Bread, Hellmann's Cholesterol Free Canola Mayonnaise, Deli Sliced Ham. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread, Deli Sliced Ham, Red Tomatoes. Dinner: Yellow Sweet Corn, Red Potatoes (Flesh and Skin, Baked), Butter (Salted), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Stella Artois Lager. Snacks/Other: Beck's Premier Light Beer. more...
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Losing 0.6 kg a Week
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SaintViper's Weight History
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