Weigh In record (no journal entry) for 06 June 2021
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 45.80g | Prot: 34.01g | Carbs: 63.51g.
Breakfast: 雞蛋（整個）, 愛之味 鮪魚罐頭, 煎雞蛋, 滿漢大餐 珍味牛肉麵. more...
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Losing 1.0 kg a Week
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