Weigh In record (no journal entry) for 06 June 2021
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 19.31g | Prot: 33.54g | Carbs: 77.40g.
Breakfast: Alfamart Ikan Pindang, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih, Labu Siam. Lunch: Udang Goreng, Kerupuk Putih, Sup Sayur (Rendah Sodium, dengan Air), Uleg Sambal Pedas, Nasi Putih. more...
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Losing 3.5 kg a Week
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mia widian's Weight History
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