rafavourite's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

70.1 kg Lost so far: 11.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1068 kcal

Fat: 28.73g | Prot: 31.80g | Carbs: 171.83g. Breakfast: Mangga, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek, Es Kelapa Muda, Cilok. Snacks/Other: Telur Rebus. more...

2112 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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rafavourite's Journal, 06 Jun 21

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rafavourite's Weight History