Weigh In record (no journal entry) for 06 June 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 52.81g | Prot: 110.23g | Carbs: 142.68g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak. Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Soto Daging. Dinner: Tahu Kukus, Tempe Rebus, Nasi Putih, Daging Bebek. more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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