Weigh In record (no journal entry) for 06 June 2021
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 63.32g | Prot: 60.85g | Carbs: 127.37g.
Breakfast: Чай, Мёд, Избенка Творог Обезжиренный со Сметаной 9%. Lunch: Сметана , Морозко Блины с Мясом. Snacks/Other: Шашлык из Свинины. more...
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Losing 2.6 kg a Week
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Илья1083's Weight History
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