Weigh In record (no journal entry) for 06 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 24.93g | Prot: 26.52g | Carbs: 52.26g.
Breakfast: J.CO JPoPs, Tempe Goreng, Tumis Buncis, Ayam Goreng, Quaker Oat. Snacks/Other: Air. more...
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Losing 2.8 kg a Week
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