Weigh In record (no journal entry) for 05 June 2021
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58.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 40.14g | Prot: 132.78g | Carbs: 311.82g.
Breakfast: Claybom Margarina, CP OVOS Albumina, Banana Nanica, Leite Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Leite (Leite Integral), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Seven Boys Pão Integral, Leite Integral, CP OVOS Albumina. more...
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Gaining 1.4 kg a Week
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Leaozoka's Weight History
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