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Lingkar leher: 33cm
L. Dada: 91cm
L. Pinggang: 81cm
L. Pinggul: 103cm
L. Pangkal paha: 68cm
L. Lengan atas: 34cm
L. Lengan bawah: 25cm
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 109.61g | Prot: 73.42g | Carbs: 298.18g.
Lunch: B.J. Bawang Merah Goreng, Kerupuk Beras, Rendang, Nasi Uduk. Dinner: Bakso Daging Sapi, Banana Nugget. Snacks/Other: Alfamart Stik Balado, Lumpia Udang, Pepaya. more...
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Losing 1.0 kg a Week
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iceoktaviona's Weight History
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