Weigh In record (no journal entry) for 05 June 2021
|
78.4 kg
Lost so far: 14.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3276 kcal
|
Fat: 34.33g | Prot: 233.14g | Carbs: 566.79g.
Breakfast: Banana Nanica, Goiaba Vermelha, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). Lunch: Goiaba Vermelha, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). Dinner: Bodybuilders 100% Creatine, Midway Whey Protein 100%, Bodybuilders BCAA, Tirolez Nutri + Whey Morango , Uvas-Passas (sem Sementes), Aveia, Mamão Formosa, Maçãs Gala. Snacks/Other: Maçãs Gala, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido). more...
|
|
2629 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raphael marcelino's Weight History
|