MERVE DÜZEL's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

71 kg Lost so far: 1.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1031 kcal

Fat: 50.99g | Prot: 48.59g | Carbs: 99.07g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karpuz, Çoban Salatası, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tatlı Kırmızı Biber, Fırında Pişmiş Patates (Kabuğu Yenmiş), Antrikot. Snacks/Other: Ülker Bitter Çikolata %60, Yeni Dünya, Leblebi. more...

2028 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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MERVE DÜZEL's Journal, 05 Jun 21

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MERVE DÜZEL's Weight History