Weigh In record (no journal entry) for 02 June 2021
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81.6 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 29.78g | Prot: 57.10g | Carbs: 109.48g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, PowerBar Protein Plus Vanilla Flavour, Kaffee. Lunch: ESN Designer Whey Protein - Chocolate, Pizza Selbstgemacht. Dinner: Goldfit Rote Schorle, Grappa. more...
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Losing 7.3 kg a Week
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ClausAmmer's Weight History
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