Weigh In record (no journal entry) for 05 June 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 55.53g | Prot: 57.27g | Carbs: 174.98g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Batata Inglesa Cozida, Cenouras, Mandioquinha, Subway Tomate, Pepino (Descascado), Swift Acém. Dinner: Cachorro Quente. Snacks/Other: Kibon Sorvete Napolitano, Brigadeiro. more...
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1851 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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analu_ferraz's Weight History
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