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Ich wünsche einen schönen Abend 😊
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99 kg
Lost so far: 53 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 11.00g | Prot: 92.02g | Carbs: 28.59g.
Breakfast: Lidl Protein Bar. Lunch: K-Classic Kochhinterschinken, Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90. Dinner: Primana Asia Teriyaki, Rote Zwiebeln, Oldenländer Minutensteaks, Vitasia Mungobohnenkeimlinge, Libby's Ananas Scheiben Natursüß, Mandarine, Petersilie, Wan Kwai Ketjap Manis, Schnittlauch, Tomatenmark, Salz, Schwarzer Pfeffer, Knoblauchpulver, BioBio Suppengrün. more...
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steady weight
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hrldfischer's Weight History
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