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alinakim
Journal
29 Jan 14
alinakim's Journal, 29 Jan 14
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Weigh In record (no journal entry) for 29 January 2014
70 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2014:
1720 kcal
Fat: 68.11g | Prot: 76.55g | Carbs: 203.32g.
Breakfast:
Макароны по Флотски.
Lunch:
Ржаной Хлеб, Подсолнечное Масло, Руккола, Куриная Грудка Отварная.
Dinner:
Чай с Сахаром, Тефтели.
Snacks/Other:
Останкино Колбаса Докторская, Смешанные Овощи (Консервированные, с Жидкостью).
more...
2073 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alinakim's Weight History
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