alinakim's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

70 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

1720 kcal

Fat: 68.11g | Prot: 76.55g | Carbs: 203.32g. Breakfast: Макароны по Флотски. Lunch: Ржаной Хлеб, Подсолнечное Масло, Руккола, Куриная Грудка Отварная. Dinner: Чай с Сахаром, Тефтели. Snacks/Other: Останкино Колбаса Докторская, Смешанные Овощи (Консервированные, с Жидкостью). more...

2073 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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