Weigh In record (no journal entry) for 05 June 2021
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78.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 77.08g | Prot: 38.97g | Carbs: 165.47g.
Breakfast: Perdigão Margarina Claybom, Nutri Vida Pão Integral Granola E Passas, 3 Corações Café Tradicional, União Açúcar Refinado, Toddy Cookies (3). Lunch: Arroz Branco (Cozido), McDonald's McFritas Pequena, Substancia File Mignon a Parmegiana. Dinner: Vigor Requeijão Cremoso Light, Nutri Vida Pão 7 Grãos Integral, Sadia Presunto Cozido Magro. Snacks/Other: Ferrero Ferrero Rocher (1), União Açúcar Refinado, Café Expresso, Torta Holandesa. more...
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232 kcal
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Exercise:
Caminhada Miller - 2 hours, Apple Health - 22 hours. more...
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steady weight
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Miller.Teixeira's Weight History
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