Weigh In record (no journal entry) for 05 June 2021
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93 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 59.65g | Prot: 103.73g | Carbs: 150.89g.
Breakfast: Water, Frambozen, Bosbessen, Aardbeien, Kaas, Duits Broodje, Bruin Broodje. Dinner: Water, AH Wokgroenten, Kipfilet. Snacks/Other: Kip Drumstick met Vel, Pindasaus, Witte Rijst, Aardbeien, Boni Merveilleux, Water. more...
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2952 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 12 minutes, Running - 10/kph - 8 minutes, Running - 11/kph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jaaktrekhaak's Weight History
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