Weigh In record (no journal entry) for 05 June 2021
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 5.11g | Prot: 34.15g | Carbs: 18.42g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Erik. Dinner: Bulgur Pilavı, Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.3 kg a Week
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