SJunior04's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

99.5 kg Lost so far: 6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1532 kcal

Fat: 85.02g | Prot: 71.80g | Carbs: 120.58g. Breakfast: Godam Queijo Minas Padrão , Piraquê Cream Cracker Gergelim, Quatá Leite Desnatado , Integralmedica Creatina. Lunch: Vigor Queijo Parmesão Ralado, Hellmann's Maionese, Sadia Linguiça Fininha, Batata Inglesa Cozida. Snacks/Other: Joelho. more...

3155 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SJunior04's Journal, 05 Jun 21

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