Weigh In record (no journal entry) for 05 June 2021
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47.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 55.99g | Prot: 84.35g | Carbs: 266.05g.
Breakfast: Kerupuk Putih, Semur Telur, Nasi Putih, Nasi Merah, Kerupuk Putih, Emina Mozza, Telur, Mr. Bread Roti Tawar Gandum. Lunch: ABC Sambal Asli, Bayam Dimasak (dari Segar), Telur, Tahu, Nasi Merah, Tahu Bacem, Nasi Goreng tanpa Daging, Telur Dadar. Dinner: Nasi Putih, Bubur Nasi, Tahu, Mr. Bread Roti Gandum, Sayur Campuran. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tricks Tricks, Roti, Roti Goreng, Gula Merah, Mentimun (Kupas), Telur Gabus Keju, Pepaya, Roma Malkist Keju Tabur. more...
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Losing 0.5 kg a Week
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salsabilanadea's Weight History
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