Weigh In record (no journal entry) for 05 June 2021
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104.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 108.97g | Prot: 173.69g | Carbs: 345.35g.
Breakfast: Molico Leite Desnatado em Pó, Linea Geleia de Mirtilo, Itambé Manteiga Extra com Sal, Ovo, Pullman Pão de Forma Artesano Integral. Lunch: Legumes Grelhados, Salmão no Forno ou Grelhado, Gendai Temaki Califórnia, Liv Up Edamame, Uramaki, Sukiya Missoshiru, Fast Temaki Sashimi de Salmão, Shimeji na Manteiga. Dinner: Santa Helena Doce de Amendoim Gibi, Pizza de Queijo de 36 cm (Massa Grossa), Pizza de Frango com Catupiry, Pizza de Queijo com Vegetais. Snacks/Other: Quaker Farelo de Aveia, Dori Deliket, Uísque, Elma Chips Ovinhos de Amendoim, Verde Campo Iogurte Lacfree, Morangos, Banana Prata, Nutrify Veganpro Torta de Banana, Cacau Show Fondue de Chocolate. more...
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1866 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Gustavo Souza's Weight History
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