Weigh In record (no journal entry) for 05 June 2021
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 49.21g | Prot: 40.67g | Carbs: 69.04g.
Breakfast: Doğal Peynir, Domatesler, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği. Lunch: Bonfilet Köftehooor, Çavdar Ekmeği, İçim Tam Yağlı Yoğurt. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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