Weigh In record (no journal entry) for 05 June 2021
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54 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 41.21g | Prot: 67.46g | Carbs: 126.28g.
Breakfast: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Pepaya Muda, Pecel, Nanas, Tahu Goreng. Lunch: Telur Rebus, Nasi Putih, Tahu Goreng, Pepaya Muda. Dinner: Kubis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Minyak Wijen, ABC Saus Sambal , Kecap Asin (Kedelai), Bango Kecap Manis. Snacks/Other: Onde Onde, Bakpao. more...
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Losing 0.2 kg a Week
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A'yun Qurotul's Weight History
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