Weigh In record (no journal entry) for 29 January 2014
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95.9 kg
Lost so far: 56.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1560 kcal
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Fat: 85.53g | Prot: 57.96g | Carbs: 142.39g.
Lunch: Monster Beverage Khaos Energy Juice, Chocolate Chip Cookie (Home Recipe or Purchased), O'Charley's Chicken O Tenders with Buffalo Sauce. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 1.0 kg a Week
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