Weigh In record (no journal entry) for 05 June 2021
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89.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 104.98g | Prot: 74.18g | Carbs: 242.44g.
Breakfast: Schwartau Erdbeermarmelade Samt, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt, Teehaus Pfefferminztee. Dinner: Knorr Bratenjus Pastös, Paniertes Schnitzel, Landvogt Käsespätzle mit Röstzwiebeln, Coca-Cola Coca-Cola. more...
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2871 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Driving - 1 hour, Housework - 2 hours, Motorbike Riding - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MatzeSTD's Weight History
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