Weigh In record (no journal entry) for 05 June 2021
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 54.53g | Prot: 81.81g | Carbs: 128.46g.
Breakfast: Perdigão Chester, Padaria Pão Francês, Qualy Margarina (com Sal), Crioulo Queijo Mussarela Fatiado. Lunch: Polenta Frita, Queijo Minas, Subway Cebola, Contra-filé, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Bimbo Rap 10 Muito Fit, Gomes da Costa Molho com Atum, Gomes da Costa Molho com Atum, Bimbo Rap 10 Muito Fit. Snacks/Other: Morangos, Batavo Nuv Tradicional. more...
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Losing 1.0 kg a Week
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