Weigh In record (no journal entry) for 29 January 2014
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138.1 kg
Lost so far: 19.1 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1845 kcal
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Fat: 68.33g | Prot: 76.90g | Carbs: 239.15g.
Breakfast: Mexican Blend Cheese, Mission 100% Whole Wheat Flour Tortillas, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Yogurt - Vanilla (Container), Kellogg's Rice Krispies Treats (37g). Dinner: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette. Snacks/Other: Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Coffee, Ticklebelly Red Velvet Cupcake. more...
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4277 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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