Weigh In record (no journal entry) for 05 June 2021
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.82g | Prot: 116.42g | Carbs: 132.61g.
Breakfast: Banana Nanica, Queijo Coalho, Ovo Frito sem Gordura, Duduxo Goma de Tapioca . Lunch: Suco de Limão, Tomates, Camil Feijão Carioca Cozido, Beterraba Cozida, Peito de Frango. Snacks/Other: Danone Iogurte Corpus Zero, Center Massas Pão Integral, Walmart Queijo Mussarela, Peito de Frango, Maçã. more...
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Gaining 1.4 kg a Week
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wesleynds's Weight History
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