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emmaanoniem
Journal
05 Jun 21
emmaanoniem's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
47.3 kg
Lost so far:
5.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
616 kcal
Fat: 31.36g | Prot: 16.50g | Carbs: 79.80g.
Breakfast:
Leverworst, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), LU Cracotte.
Lunch:
Appel.
Dinner:
Calvé Satésaus, Appelmoes, Frieten.
more...
1401 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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emmaanoniem's Weight History
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