Weigh In record (no journal entry) for 05 June 2021
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 24.20g | Prot: 23.76g | Carbs: 46.27g.
Breakfast: Kızarmış Yumurta, Sütaş Süzme Peynir. Dinner: Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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