Weigh In record (no journal entry) for 05 June 2021
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77.5 kg
Lost so far: 7.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.86g | Prot: 47.97g | Carbs: 151.10g.
Breakfast: Zeytin, Susamlı Simit, Beyaz Peynir, Semizotu, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Çoban Salatası, Zeytinyağlı Barbunya, Türlü, Taze Fasulye. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Yeni Dünya, Tadım Bol Tuzlu Ay Çekirdeği, Migros Kiraz. more...
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2608 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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