Hermione8989's Journal, 05 Jun 21

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ihiiy makin enteng aja ni badan gemoy

55.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

991 kcal

Fat: 30.73g | Prot: 40.83g | Carbs: 138.17g. Breakfast: Rice Noodles (Cooked), Cooked Okra (from Fresh), Boiled Egg. Lunch: Rose Brand Bihun Goreng, Beef Steak (Lean and Fat Eaten), Fried Egg. Dinner: Orange Juice, Whole Wheat Bread, Cheese, Sweetened Condensed Milk. more...

1760 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Hermione8989's Journal, 05 Jun 21

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Hermione8989's Weight History