Weigh In record (no journal entry) for 05 June 2021
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 92.87g | Prot: 107.55g | Carbs: 113.81g.
Breakfast: Tahir Tam Yağlı Dereotlu Üçgen Peynir (Eritme), Tahsildaroğlu Lor Peyniri, Zeytinyağı, Domatesler, Yumurta. Dinner: Fırında Patates, Çoban Salatası, Fırında Köfte. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Su. more...
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Losing 1.8 kg a Week
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