Weigh In record (no journal entry) for 05 June 2021
|
60.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 55.44g | Prot: 38.89g | Carbs: 126.92g.
Breakfast: Tamek Çilek Reçeli , Migros Az Yağlı Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Çavdar Ekmeği, Menemen. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Çilek, Ceviz, Bim Cupido, Çilek. more...
|
|
1796 kcal
|
Exercise:
Evde egzersiz - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RabişDemay's Weight History
|