Weigh In record (no journal entry) for 05 June 2021
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 104.10g | Prot: 126.01g | Carbs: 173.62g.
Breakfast: Fage Total 0%, Mulino Bianco Pan Bauletto Integrale, "Nutella" home. Lunch: Ragù, Grana Padano Grana Padano, Biscotti con Gocce di Cioccolato (con Margarina), Barilla Penne Rigate, Sciropppo o Liquore, Vino Rosso da Tavola. Dinner: Costine di Maiale, Pane Comune, Vino Rosso da Tavola, Salsiccia di Maiale, Castrato. Snacks/Other: Castagnaccio. more...
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2189 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Standing - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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