Weigh In record (no journal entry) for 05 June 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 39.25g | Prot: 86.24g | Carbs: 186.31g.
Breakfast: Сильпо Банан, Сир (Творог) 18%, Regular Coffee, Своя Лінія Молоко 2,5%. Lunch: Lyudmila Golden Fruit Цукерки, Vita Verde Салат Феличита , Стара Сироварня «Чеддер» Еко «Сулугуні» , АТБ Огурец, METRO Chef Лаваш Вірменський. Dinner: Гама Шаурма Куриная . more...
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Gaining 3.5 kg a Week
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