Weigh In record (no journal entry) for 05 June 2021
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88.6 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 76.29g | Prot: 50.38g | Carbs: 209.35g.
Breakfast: Jumbo Cola Zero Sugar, Blue Band Halvarine, Aldi Tijgerbrood Volkoren, Aldi Gegrilde Kipfilet. Lunch: Blue Band Halvarine, Jumbo Cola Zero Sugar, Aldi Gegrilde Kipfilet, Aldi Tijgerbrood Volkoren. Dinner: Pizza met Vlees. Snacks/Other: Jumbo Cola Zero Sugar, AH Mokka Hazelino, Jumbo Lange Vingers, DubbelFrisss Framboos & Zwarte Bes, Cool Bear Cool Bear Cassis Appel. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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