Weigh In record (no journal entry) for 05 June 2021
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98 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 50.75g | Prot: 187.42g | Carbs: 40.36g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой). Lunch: Печенье. Dinner: Простоквашино Творог Мягкий 0,1%. Snacks/Other: Vitateka Аскорбинка. more...
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Losing 12.6 kg a Week
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