願得一心人白首不相離's Journal, 05 Jun 21

不吃果然不會下降

71.4 kg Lost so far: 33.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

815 kcal

Fat: 37.78g | Prot: 31.13g | Carbs: 103.97g. Lunch: 香蕉, 芝初椒麻胡麻拌麵醬, 維力維力炸醬, 金針菇. Snacks/Other: 義美黑糖珍奶雪糕, 綠橄欖榄（醃製，罐裝或樽裝）, 水. more...

2789 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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願得一心人白首不相離's Weight History