Weigh In record (no journal entry) for 05 June 2021
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 86.65g | Prot: 144.02g | Carbs: 81.45g.
Breakfast: Печень Говяжья Жареная, Булгур (Вареный), Сметана , Сахар, Кофе. Lunch: Квашеная Капуста, Печень Говяжья Жареная, Сметана Домашняя, Булгур (Вареный). Dinner: Картофель Отварной, Шашлык из Свинины. Snacks/Other: Пиво, Печень Говяжья Жареная. more...
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2704 kcal
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Exercise:
Cleaning - 1 hour, Showering - 10 minutes, Washing Dishes - 10 minutes, Cooking - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Иннессик's Weight History
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