vady.vadimgridnev's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

88 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1328 kcal

Fat: 92.68g | Prot: 80.89g | Carbs: 39.09g. Breakfast: Обнинский Молочный Завод Простокваша 8,5%, Egoiste Кофе Молотый, Творог 9%, Простоквашино Молоко 2,5%, Льняное Масло. Lunch: Лента Курица Гриль, Плов с Говядиной. more...

2760 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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vady.vadimgridnev's Journal, 05 Jun 21

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