Weigh In record (no journal entry) for 05 June 2021
|
88.7 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 52.90g | Prot: 168.62g | Carbs: 220.80g.
Breakfast: Poha. Lunch: Ghee, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Amul Curd, Hommade Dal Yellow, Big Basket Ragi Flour. Dinner: Roti, Chutney, Lauki Sabzi. Snacks/Other: Mango, Whey Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohit_08's Weight History
|