Weigh In record (no journal entry) for 05 June 2021
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.62g | Prot: 95.46g | Carbs: 76.04g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Uleg Sambal Bawang , Paru Sapi Goreng. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Ikan Mas. Snacks/Other: Nabati Cheese Wafer, Yupi Baby Bears, ABC Saus Sambal, Blue Band Mentega, Max Mister Max Sosis. more...
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steady weight
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modidntsleep's Weight History
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