Weigh In record (no journal entry) for 05 June 2021
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73.8 kg
Lost so far: 22 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 46.68g | Prot: 67.66g | Carbs: 207.68g.
Breakfast: Kerupuk Makanan Ringan, Ayam Rica-Rica, Nasi Putih. Lunch: Siomay, Mie Ayam, Pangsit Polos. Dinner: Nasi Putih, Hoka Hoka Bento Sukiyaki, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tuna, Ikan, Daging Sapi Panggang. Snacks/Other: Wafel Polos/Tawar, Cendol, Sari Roti Roti Gandum. more...
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2263 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nirinakyu's Weight History
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