Weigh In record (no journal entry) for 29 January 2014
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1359 kcal
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Fat: 9.02g | Prot: 101.80g | Carbs: 228.11g.
Breakfast: Leite com Chocolate Desnatado, Pão Francês Integral, Café com Açúcar. Lunch: Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Arroz Branco, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Vitamina de Frutas, Tang Suco de Tangerina, Banana, Maçã, Couve-de-Folhas, Gengibre. more...
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2347 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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